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Natural Health and Weight Loss
Coles
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Natural Health and Weight Loss in Ottawa, ON
By None
Current price: $8.89
Original price: $10.18


By None
Natural Health and Weight Loss in Ottawa, ON
Current price: $8.89
Original price: $10.18
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.
Despite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.


















