Simple, good food can help to balance your body and mind. Naturopath and herbalist Penelope Sach believes healthy eating is all about finding the right food for your body. Natural Nourishing Recipes is brimming with ideas for great meals using the freshest ingredients, as well as lots of sensible advice about which foods are best to eat for particular health concerns. With recipes for juices, breakfasts, salads, soups, snacks, main meals and sweet treats, you can create delicious hearty meals to nurture and heal the body and mind.