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Coles Neuroscience, Yoga, and Psychology: Tools for Vagus Nerve Regulation Health Peak Performance at Bayshore Shopping Centre in Ottawa, ON
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"Dr. Cunningham is on a quest to relieve suffering and enhance well-being for all, and this book helps to accomplish that goal."
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing. Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether you're a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.
"Dr. Cunningham is on a quest to relieve suffering and enhance well-being for all, and this book helps to accomplish that goal."
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing. Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether you're a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
