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A highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference. At a time when more women than ever live far away from their closest family and friends, new moms-to-be need a resource like this to give them confidence and help them achieve peak vitality and health during this special season of their lives. Author Dianna He Murray, MBA, PCC, is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond. The book includes:
How to prevent and treat common pregnancy ailments
Questions to consider when creating your birth plan
Sample partner support plan
How to find a pediatrician
How to nurture your spirit
Nutrition principles
Which conversations are critical to have, with who, and how to navigate through challenging situations
Tips, strategies, and action steps for self-care, maximizing available resources, and staying focused while minimizing stress on the journey to parenthood
A highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference. At a time when more women than ever live far away from their closest family and friends, new moms-to-be need a resource like this to give them confidence and help them achieve peak vitality and health during this special season of their lives. Author Dianna He Murray, MBA, PCC, is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond. The book includes:
How to prevent and treat common pregnancy ailments
Questions to consider when creating your birth plan
Sample partner support plan
How to find a pediatrician
How to nurture your spirit
Nutrition principles
Which conversations are critical to have, with who, and how to navigate through challenging situations
Tips, strategies, and action steps for self-care, maximizing available resources, and staying focused while minimizing stress on the journey to parenthood
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
