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Coles New Tranquility: From Triggered and Trapped to a Life of Serenity at Bayshore Shopping Centre in Ottawa, ON
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Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack?
David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self- confidence.
Learn the techniques and tools David uses to calm your racing mind, ease your panic attacks, lessen your social anxiety, and become more comfortable with your fear. It's not easy, and it takes time, but it is possible to live with anxiety while having a mindful, joyous, and serene life.
Do you feel trapped by constant worrying and racing thoughts? Do you struggle to make it through the day without being triggered into a panic attack?
David Staenberg has lived with severe anxiety for much of his life. He knows how difficult it is to experience panic attacks and mind racing while trying to live a "normal" life. He knows how difficult it is to talk about anxiety and fear, even with those you love. And he knows that every single day is a wrestling match between you and your anxiety that can strip away your joy and your self- confidence.
Learn the techniques and tools David uses to calm your racing mind, ease your panic attacks, lessen your social anxiety, and become more comfortable with your fear. It's not easy, and it takes time, but it is possible to live with anxiety while having a mindful, joyous, and serene life.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
