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WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.
‘Food really is nature’s pharmacy.’
Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
Organized into clear sections—Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:
Immune system health
Regulating blood sugar levels
Sources of vitamins
Urinary health
Gut health
Hearth health
Strong bones
Female hormonal balance
Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients , explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen.
WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.
‘Food really is nature’s pharmacy.’
Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.
Organized into clear sections—Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:
Immune system health
Regulating blood sugar levels
Sources of vitamins
Urinary health
Gut health
Hearth health
Strong bones
Female hormonal balance
Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients , explaining what foods they are in and how you can create meals to match your needs.
Healthy eating is accessible to you with Nourished Kitchen.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
![My Kitchen: A Collection Of New And Favorite Vegetarian Recipes [a Cookbook]](https://cdn.shopify.com/s/files/1/0655/8980/5233/files/1_4a6b157b-0284-42c6-9669-9522c2800a23.jpg)
