Nucleus Sports Wellness and Fitness was created for basketball beginners. Everything in this book comes from many great basketball minds that the author has learned. Every drill, word, or exercise has been performed by him or some other player or coach he has learned from. This will give you ideas in what you should be working on when you go to the park or gym. Every day you should be working on some part of your game. This is the best way he knows that he can give back to the game that gave him so many opportunities. Use basketball as a tool to help you get where you want to go.