It's never too late to look at what you eat for a healthier, longer life!Nutrition is often overwhelming for those who need to understand it the most! Based on his analysis and extensive research (396 references), Dr. Mamonov uses a unique approach and a lifetime of study to help you take control of your bad eating habits and change the way you look at what you eat. He shares his insights, challenges the conceptions of what you think is good for you, and helps you build better eating habits! Are you ready to feel good and become healthy again?You will learn about: - health, fitness, longevity, and weight loss merits of proposed diet which is a low carb, optimal protein and high fat diet (bordering a ketogenic diet).- health benefits of stable saturated fat such as butter and beef fat (tallow) of the animal (ruminants) and oils such as coconut and palm oils of the plant (tropical) origin.- opposite effects of omega-3 and omega-6 oils in health (making us sick) and disease, i.e. Dr. Johanna Budwig's protocol using flaxseed oil high in omega-3 for killing cancer cells.- improving health by avoiding vegetable oils, such as flaxseed, hemp seed, corn, soybean, canola, and fish oils touted as "heart-healthy." They are high in polyunsaturated fatty acids PUFAs (omega-3 and omega-6) that are subject to lipid peroxidation making them stale and toxic. - benefits of avoiding trans fats which are banned in this country since on June 18, 2018 but still can be found, if analyzed, in foods deep-fried in vegetable oils.- advantages of avoiding treatments and low fat, plant-based diets aimed to lower blood cholesterol that compromise immune system and can cause an increased cancer mortality. - benefits of carbohydrate restriction. - health improvements through restriction of eating muscle meats and benefits of eating gelatin, and where to obtain it.