Of Long Life is a book written by Elias Ashmole, a 17th century English antiquarian and collector. The book is a collection of various medical and philosophical treatises on the subject of longevity and the pursuit of a long and healthy life. Ashmole draws on a wide range of sources, including ancient Greek and Roman texts, as well as contemporary medical knowledge, to provide a comprehensive guide to living a long and fulfilling life. The book covers topics such as diet and nutrition, exercise and physical activity, sleep and rest, the benefits of meditation and mindfulness, and the importance of maintaining a positive outlook on life. Ashmole also includes sections on the use of herbs and other natural remedies for maintaining health and preventing illness. Overall, Of Long Life is a fascinating and informative read for anyone interested in the history of medicine and the pursuit of a healthy lifestyle.THIS 142 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Way to Bliss: In Three Books, by Elias Ashmole. To purchase the entire book, please order ISBN 1564593479.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.