Aaaargh! Why do you feel so cranky? Why do the pants that fit you last week feel as though they’re cutting off your circulation today? PMS. That dreaded time of your cycle when your hormones decide to wreak havoc on your body and your moods. The good news is that you don’t have to suffer with the symptoms of premenstrual syndrome when you know what it is and how to cope with it. Dr. Katharina Dalton shows you how to make PMS a thing of the past with Once A Month. | Once a Month by Katharina Dalton, Paperback | Indigo Chapters