If you suffer from aches and pain no matter what position you're in, then you can take comfort in the fact that you're not alone; 85 per cent of North Americans suffer from back pain, and finally someone has written a book that offers real advice for easing spinal discomfort. Overcoming Neck & Back Pain presents a four-step action plan, concentrating on correction, stretching, strengthening and relaxing. Don't settle for another self-help book that promises relief but doesn't deliver. Kit Laughlin's best-seller draws on the techniques of both Eastern and Western medicine to present a therapy that is easy to follow and practice. And best of all, it works. | Overcome Neck & Back Pain by Kit Laughlin, Paperback | Indigo Chapters