The paleo diet has been a popular diet for centuries, in fact, it found its roots in prehistoric times during the age of cavemen. The recipes consist of natural, whole foods that are rich in protein and nutrition - providing you with guaranteed fast-acting results. No wonder cavemen earned the reputation of being ripped! This book contains a wide range of recipes from full on meals to healthy snacks that you can eat while you're on the go. And it lists unique dishes used by a whole host of different cultures, with flavoring tips that you won't find anywhere else. You also see more different types of recipes such as: - Butternut squash soup recipe - Indian paleo recipes - Tilapia recipes - Mexican paleo cookbook - Pork roast recipe - Grilled fish recipes - Baked chicken recipes The paleolithic diet was actually developed over two million years ago by our ancestors who were at that time hunter gatherers. They hunted, killed, and ate wild animals that roamed the plains eating grass and other plants, and they collected eggs from birds' nests. Paleolithic man also probably ate some wild-growing vegetables and fruits but more likely rounded out their diet with berries, nuts, and seeds.