Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadows consciousness where you’ll face the challenges that you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face; and scare fear away. Your goal is to simply focus on a single routine that only takes about 30-45 minutes to complete. Within this routine is a series of actions (or small practices). All you have to do is create a to-do list, write the answers to some questions, and follow it every single day. That is the essence of shadow work. In the book Peace Be Shadow you will discover: 29 habits that can instantly improve your life. How to get into a routine (managed by an already done for you plan) that allows you to journal every single day. An effective approach used by experts to heal from your past A shadow workers meditation using peaceful exercises You’ll also be given tools that keeps you motivated and consistent. So even if you are a busy person who is a beginner, or an expert shadow worker, you’ll still find the time and energy to implement these habits on a consistent basis.