Why do we often encounter various diseases once we reach forty or earlier? Is it nature's intention for us to suffer in later life, or is it due to our lifestyle choices? Despite consuming nutritious food, leading active lives, and enjoying relaxation, we still face ageing and illness. Shouldn't health be as effortless for us as it is for other creatures on Earth? Who else on earth needs to try hard to be fit and healthy? Should health not be our essential nature? The reality is that our diet plays a crucial role in our health. Fruitarianism, a diet rooted in love, respect, and compassion for all living beings, is not just a key to our well-being but a fountain of youth. Through "Perfect Health & Fruits," I share my journey and insights into the Essentials of Perfect Health and our species-specific diet. By embracing healthy living practices and a natural diet of fruits, we cannot only prevent disease but also rejuvenate our bodies, remaining energetic and youthful well into our 70s and 80s, much like in our youth. This book is a compilation of all the questions that have been on my mind regarding health and a fruit diet. Therefore, I chose to write it in a question-and-answer format. Think a question, and you'll find the answer here. It can be read from any page to any page. Like precision-engineered spacecraft, our bodies, which serve us until the day we are alive, deserve the highest-quality fuel and healthy living practices. This book challenges mainstream beliefs, presenting well-researched truths accepted and appreciated by those who value ‘uncommon’ common sense. It is for those who seek nothing but the best for themselves.