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Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body
Coles
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Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body in Ottawa, ON
Current price: $13.99


Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body in Ottawa, ON
Current price: $13.99
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.


















