The content of this book will help you learn more about the benefits of the vegetable protein diet, including some delicious recipes that will make the discovery of this diet as pleasant an experience as possible by continuing to enjoy your favorite foods. Interesting topics to look out for in this book include: - Why choose a plant-based diet? - Plant-based diet: tips to help you get started - Common health concerns associated with animal-based diets - Eating plant-based at restaurants - tips and advice - Weight loss benefit of plant-based diet - Recommended nutritional supplements - And so much more! You start to think that no diet is good for you but instead the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.