"The best way to get rid of stress and anxiety!" Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily avoided. This is why Frederic offers us some powerful solutions to overcome these issues. But more than simply giving some solutions, in this book Frederic helps us to get a clear understanding of the process which is taking place in the mind. He shows us the root causes of stress and anxiety while sharing with us a way to eradicate the problem at its origins. The book is structured in a way that allows us to easily follow the explanations and connect them with our daily life . By doing so, we can by ourselves see what needs to be changed and how. Although this book is concise, it contains powerful tools: - Explanation about the link between fear, stress, anxiety and panic attacks - The negative consequences of stress and anxiety - A list of "not to do" things - A list of positive solutions regarding our attitude - A list of beneficial activities - 6 Powerful exercises - Deep explanations about the mind Through his practice as a counselor, Frederic is having amazing results by using the tools he offers us in this book. He also organizes seminar all around the world to help us live a more peaceful and harmonious life. Now, a few of his books are available in English, allowing us to discover the work of this surprising author, counselor and spiritual guide.