This book is the most reliable CONFIDENCE BOOSTER and BEST FRIEND you will need for your UNIQUE pregnancy experience! Here are a few benefits of choosing Pregnancy, Childbirth & Your Newborn Simplified over other books: A concise yet comprehensive guide to pregnancy, providing reliable information in a clear and practical format about fetal milestones for each week of pregnancy, and anticipatory guidance for the expectant mom. Provides pre-pregnancy planning tips to get the body and mind prepared and ready to nourish a fertilized egg into a newborn over a period of nine healthy pregnancy months. Facilitates a deep dive into TACOS, an acronym for what to avoid during pregnancy, and provides guidelines on what not to eat during pregnancy and the reasons behind these recommendations. Provides a nutritional guide for each stage of pregnancy with explanations provided regarding the rationale for these nutritional recommendations. Gives a factual analysis of common pregnancy myths, with scientific explanations confirming or de-bunking the myths. Explores common pregnancy discomforts and provides recommendations on ameliorating these problems. Offers recommendations for managing important mental health concerns associated with pregnancy. Dedicates a section to preparing any older siblings for the arrival of the new baby. Provides information for preparing for labor and delivery, including specifics on what to pack for the hospital, options for managing labor contractions and pain, and the birthing positions and process. Provides the most current evidence-based and peer-reviewed recommendations for the early identification of post-partum depression and the available resources for getting immediate help. Includes a bonus chapter of easy-to-cook, healthy, and absolutely delicious recipes for each trimester of pregnancy. …and so much more! This is a must-have for all moms. Grab your copy now!