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Coles Present Time at Bayshore Shopping Centre in Ottawa, ON
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You already know you're supposed to be present. Every book, podcast, and meditation app has told you that. This one actually helps you get there.
Present Time is a hands-on guide to mindfulness that doesn't talk at you - it works with you. Each chapter pairs a short reflection with a practical exercise or experiment you can do right now, today, in the middle of whatever your life currently looks like.
This is a book about noticing. About slowing down enough to see what's already in front of you - the small, ordinary things that turn out to be the whole point. It's about catching yourself on autopilot and choosing, just for a moment, to actually be where you are.
Written for people who want to feel more awake in their own lives but don't have the patience for anything that sounds like a pamphlet.
Open it anywhere. Try one thing. See what shifts.
Part of the Moments and Miracles series. Each book stands alone.
You already know you're supposed to be present. Every book, podcast, and meditation app has told you that. This one actually helps you get there.
Present Time is a hands-on guide to mindfulness that doesn't talk at you - it works with you. Each chapter pairs a short reflection with a practical exercise or experiment you can do right now, today, in the middle of whatever your life currently looks like.
This is a book about noticing. About slowing down enough to see what's already in front of you - the small, ordinary things that turn out to be the whole point. It's about catching yourself on autopilot and choosing, just for a moment, to actually be where you are.
Written for people who want to feel more awake in their own lives but don't have the patience for anything that sounds like a pamphlet.
Open it anywhere. Try one thing. See what shifts.
Part of the Moments and Miracles series. Each book stands alone.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
