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Coles Primal to Powerful at Bayshore Shopping Centre in Ottawa, ON
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You've read the books. Taken the courses. Made the plans. So why does lasting change still feel just out of reach?
It isn't a lack of discipline or intelligence. Most people try to change their results without changing their identity — chasing new strategies while their nervous system stays locked in survival mode. You can't perform your way out of a life built on protection, fear, and old patterns. You have to become someone new.
In Primal to Powerful, Gregg Goodmanson tells the story that started it all: waking up certain he was dying, only to discover the problem was never his heart — it was how he'd been living. What followed wasn't a search for a better strategy, but for a bigger self. That search became this book.
At its core is the 8-Stage Identity Shift Process — a clear, progressive path that works with your nervous system instead of against it: Awaken. Release. Forgive. Anchor. Choose. Act. Integrate. Flourish.
Each stage moves you from primal patterns — bracing, performing, playing small — into a genuinely more powerful way of living. You'll bring hidden fears into the light, put old labels on trial, forgive what's kept you tethered to the past, build presence and nervous-system regulation, define the future identity you're stepping into, and turn it all into small, repeatable action that compounds.
This isn't about becoming someone you're not. It's about becoming more fully yourself — free from the fears and protective patterns that have kept you stuck.
If you're tired of knowing what to do and still feeling held back, Primal to Powerful shows you the deeper shift that finally makes change stick — and the momentum that follows when instinct becomes your ally instead of your cage.
You've read the books. Taken the courses. Made the plans. So why does lasting change still feel just out of reach?
It isn't a lack of discipline or intelligence. Most people try to change their results without changing their identity — chasing new strategies while their nervous system stays locked in survival mode. You can't perform your way out of a life built on protection, fear, and old patterns. You have to become someone new.
In Primal to Powerful, Gregg Goodmanson tells the story that started it all: waking up certain he was dying, only to discover the problem was never his heart — it was how he'd been living. What followed wasn't a search for a better strategy, but for a bigger self. That search became this book.
At its core is the 8-Stage Identity Shift Process — a clear, progressive path that works with your nervous system instead of against it: Awaken. Release. Forgive. Anchor. Choose. Act. Integrate. Flourish.
Each stage moves you from primal patterns — bracing, performing, playing small — into a genuinely more powerful way of living. You'll bring hidden fears into the light, put old labels on trial, forgive what's kept you tethered to the past, build presence and nervous-system regulation, define the future identity you're stepping into, and turn it all into small, repeatable action that compounds.
This isn't about becoming someone you're not. It's about becoming more fully yourself — free from the fears and protective patterns that have kept you stuck.
If you're tired of knowing what to do and still feeling held back, Primal to Powerful shows you the deeper shift that finally makes change stick — and the momentum that follows when instinct becomes your ally instead of your cage.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
