Midlife isn't the problem. Low energy is! This Qigong guide is created especially for women 40+ who wish to restore energy and inner balance. With 11 simple exercises, you will learn to nourish vitality, calm the mind, and feel more alive in everyday life. Qigong combines mindful movement, breathing, and awareness to support you through the natural transitions of midlife. This book follows a pro-aging approach, honoring your body, trusting your energy, and moving with ease and presence. Pro-aging. More energy.