In just 10 to 20 minutes a day, the benefits of the Quantum™ PressurePT Fishtail Foam Neck & Shoulder Stretcher will help improve your quality of your life! The pressure nodes are designed to precisely target acupressure points in your neck and shoulders to help release tension. The massager is lightweight, portable and non-electric so you can easily take it with you anywhere. Use it in the office, on a chair, bed, sofa or the floor – wherever and whenever you need help to relieve pain. Relax on your back and let gravity provide a natural stretch or use simple movements of your neck and head to experience muscle relaxation and a deep massage. As we age, gravity begins to pull the spine down, compressing the vertebrae and often causing pain and discomfort. The first step to making a stretching device work for you is to try and completely relax the neck and shoulder muscles. Once that happens, the stretcher starts to stretch the spine vertically, creating some space in between the vertebrae and counteracting the natural effects of gravity. A neck stretcher also works to relieve issues with the sciatic nerve, neck pain, migraines, and sore upper back muscles . It’s also great to use with any number of physical stretches, including yoga postures, to help with relief and flexibility. The built-in magnets provide a tissue massage to release the fatigue in your muscles and enhance the blood circulation Acupressure nodes add stimulation of certain back points and aid in restoring the spine and shoulders.