This nonfiction manuscript is to aid those who recently suffered a medical illness, or have recently been diagnosed with a medical illness, toward making a real recovery of health and learning how to care for oneself in this new condition of life. Having suffered a stroke himself, the author uses personal knowledge and clinical expertise to offer sound advice and encouragement to readers. - The author has a relatable interest and desire for those who have endured medical difficulties to recover well and take better care of themselves moving forward in life. His encouragement comes through in his words and insight into what people are experiencing as they recover. - This book topic is a timely manuscript to publish given the current state of the world with COVID-19. As the virus has touched several people in many ways, whether contracting the virus or knowing someone who has, this book will be of use in knowing new ways to de-stress and heal after a devastating illness. LET'S BE REALWe are living in a time when we struggle with the REALTY of Illness and Medical conditions on every hand and magnitude.For those who are facing a catastrophic medical diagnosis which may have placed their life on hold. For loved-ones and family members who are experiencing the pain and emotional burden of helping with the healing and recover processTHIS BOOK IS FOR YOU..........This book is designed to share a personal FAITH Walk and effective Practical guide for SPIRITUAL and EMOTIONAL STRENGTH for "shifting the atmosphere" from sickness and despair to peaceful restoration and wellness. Michael R. Mitchell, PhD is a licensed marriage and family therapist in the State of Georgia, a Master Addiction Professional and certified Substance Abuse Professional in the State of Florida. He earned his B.A. in psychology from Pitzer College, Claremont, California, his M.A. in psychology from Washington University in St. Louis, MO, and his PhD. in behavioral health from the International University for Graduate Studies in the English Commonwealth of St. Kitts. Dr. Mitchell is an educator and has worked extensively in hospital settings and community clinics as a mental health professional. He has maintained a private practice for over three decades.