Sometimes we get lost and we need help to find our way. Sometimes we listen too much to what is happening outside ourselves and forget what is real for us. Sometimes this occurs continuously, creating a lot of noise, and it becomes difficult to discern what is true. You are not alone. We contain infinite wisdom in our bodies that needs to be listened to. When we listen, we can know ourselves better and love ourselves more. Listening to ourselves is one of the most vital skills of our lives. Yet, it is one that is often not taught as a separate and essential skill. In this guidebook, Rediscovering My Body, we will honor that listening by understanding that it involves more than our ears. Every fiber of our being transports information. When we can receive that, in the multitude of ways that it comes, we can begin to inform our decisions, our ideas, our lives with what is true and best for us. It is from this place that we can be in a better relationship with ourselves and others. Ready for more? Rediscovering My Body is a guidebook for women who have lost their way to inner wisdom and want a way back to listening, knowing, and loving their bodies, themselves, and their lives. We are not meant to do this life alone. This book offers a path. Come explore together.