The Regaining Your Happiness in Seven Weeks Training Program is designed to reduce your emotional suffering and increase the joy you find in everyday living by helping you to: 1. Understand the role your past plays in triggering your current emotional state. 2. Access the power of forgiveness and gratitude to create happiness. 3. Establish a framework for designing your inspired future. Each of the 49 Daily Lessons contains a concise insight into that day's issue, and features one or more daily exercises that give life to that insight during the course of normal daily activities.