Just signed up for the TMBT 30K race (or any ultra trail run for that matter) and have no idea how to train for it? Every year, hundreds sign up for the race but based on the results, only a meagre 50% complete the race in any given category. Don’t be one of those who does not complete the race. Don’t be one of those statistics that get stopped at the water stations. BE THE ONE WHO COMPLETES the race! This is a simple guidebook that covers everything from mindset, training, nutrition and strategizing for the run. Everything you need to get started and to completing your first 30 km trail run. If you are a seasoned runner, this book is probably not for you. If you are lazy and don’t like to sweat, this book is definitely not for you. If you don’t like challenges, if you don’t like challenging yourself, this book is definitely not for you. If you want free lunch, i.e. want results without putting in any effort, this book is not for you. This book is for those who want to COMPLETE the TMBT 30k challenge. This book is for those who want to COMPLETE an ultra trail race. This book is for those who dare WIN. This book is for those who PUSH THE LIMITS and challenge themselves. This book is for those who are tired of the non-actionable advice like “just run.”