Optimize your running routine with flavorful 5-ingredient recipes Research shows that nutrition plays an important role in running performance. Whether you’re training for a race or just looking to improve your daily workout, 5-ingredient cooking makes eating for energy easier. This runner’s cookbook takes the guesswork out of good nutrition with tailored meal plans and simple, 5-ingredient recipes that help you meet your macros—and your running goals. Keep cooking easy —Simplify your life with recipes that call for only 5 primary ingredients, like Black Bean Enchiladas and Honey-Sriracha Turkey Meatballs. Know what to eat when —Staying on track is a breeze with weekly meal plans designed for different purposes like marathon training and race recovery. Road snacks —Refuel midway through long runs to perform at your best with recipes like Cruisin’ Cranberry Sports Drink, Maple-Espresso Mid-Run Gel, and Oatmeal Energy Bites. Fuel your running routine with the recipes in this 5-ingredient cookbook.