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Coles Running for Beginners: Become Your Own Running Coach at Bayshore Shopping Centre in Ottawa, ON
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We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.
On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it—and how you can stay on the path.
We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about running—or who has tried and given up—to find new motivation.
On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through it—and how you can stay on the path.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
