Don't we all have those moments when we feel the need to pour our hearts out, to make sense of the chaos in our minds? That's exactly what this little book is all about. If you've ever started a journal and stopped for any reason, this book is for you. If you've wanted to start journaling, but don't know how to begin, this book is for you. Think of it as your personal road map to self-discovery, valuable insights, and uncovering new dimensions of your personal story. The tools Regina has included to help you are: 50 journal prompts I AM statements Studies that have been done on the benefits of journaling Questions and answers about handwritten or digital journals As you read through the pages, you'll find yourself connecting with the words, like they were written just for you. And you may just find yourself falling in love with your own written words. Enjoy the journey of journaling!