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Coles Seasons of Recovery: My Journey Through Staying at Bayshore Shopping Centre in Ottawa, ON
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Recovery doesn't always begin with a clear decision.
Sometimes, it begins with staying.
Seasons of Recovery: My Journey Through Staying is a lived account of recovering from drug addiction—not as a single moment of change, but as a gradual return to yourself over time.
This is not a guide or a set of instructions. It is a personal narrative shaped by the internal shifts that come after the chaos begins to settle—the moments where you are left alone with your thoughts, your patterns, and the reality of what it means to live without escaping.
Through reflection and experience, this book moves through the quiet work of recovery: learning to sit with discomfort, facing what surfaces when the noise is gone, and rebuilding a relationship with yourself that is no longer based on avoidance.
There is no performance here. No perfect version of healing.
Only the truth of what it looks like to remain—to stay through the days that feel heavy, the moments that feel uncertain, and the slow, often invisible process of becoming someone who no longer needs to run.
This is for those in recovery, and for anyone who has ever had to learn how to stay when everything in them wanted to leave.
Recovery doesn't always begin with a clear decision.
Sometimes, it begins with staying.
Seasons of Recovery: My Journey Through Staying is a lived account of recovering from drug addiction—not as a single moment of change, but as a gradual return to yourself over time.
This is not a guide or a set of instructions. It is a personal narrative shaped by the internal shifts that come after the chaos begins to settle—the moments where you are left alone with your thoughts, your patterns, and the reality of what it means to live without escaping.
Through reflection and experience, this book moves through the quiet work of recovery: learning to sit with discomfort, facing what surfaces when the noise is gone, and rebuilding a relationship with yourself that is no longer based on avoidance.
There is no performance here. No perfect version of healing.
Only the truth of what it looks like to remain—to stay through the days that feel heavy, the moments that feel uncertain, and the slow, often invisible process of becoming someone who no longer needs to run.
This is for those in recovery, and for anyone who has ever had to learn how to stay when everything in them wanted to leave.
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