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Self-Love Workbook: Love and Heal Yourself with Mindfulness, Forgiveness, Loving-Kindness & Authentic Self-Expression
Coles
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Self-Love Workbook: Love and Heal Yourself with Mindfulness, Forgiveness, Loving-Kindness & Authentic Self-Expression in Ottawa, ON
By None
Current price: $45.50


By None
Self-Love Workbook: Love and Heal Yourself with Mindfulness, Forgiveness, Loving-Kindness & Authentic Self-Expression in Ottawa, ON
Current price: $45.50
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Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
This book will take you on a journey towards healing and creating a deeper sense of intimacy with yourself. The practices you will find in this book are rooted in the essential teachings of the Buddha, as well as Yoga, Art Therapy, Positive Psychology and its sister discipline, The Science of Happiness. They include cultivation of positive emotions and attitudes, creative exercises, meditations, and immersive self-reflections. By internalizing the practices, you will reconnect to your intuitive heart wisdom - a loving awareness that resides inside your heart. You will be inspired to let go of the past and create a future infused with wonder, faith, and love.
This book will take you on a journey towards healing and creating a deeper sense of intimacy with yourself. The practices you will find in this book are rooted in the essential teachings of the Buddha, as well as Yoga, Art Therapy, Positive Psychology and its sister discipline, The Science of Happiness. They include cultivation of positive emotions and attitudes, creative exercises, meditations, and immersive self-reflections. By internalizing the practices, you will reconnect to your intuitive heart wisdom - a loving awareness that resides inside your heart. You will be inspired to let go of the past and create a future infused with wonder, faith, and love.

















