Yes, You Can!! Learn How to:Cope better with stressful life problems and circumstancesIncrease your ability to stick with a diet or lifestyle changeDecrease emotional stressImprove your personal relationshipsGuided by an easy, new 5-step program called ADAPT, these life change ARE possible! ADAPTis based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules. The New ADAPT Method5 Little Steps to Solving Life's Big ProblemsAttitude: Enhancing Your Problem-Solving CapacityDefining Your Problem and Setting Realistic GoalsBeing Creative and GeneratingAlternative SolutionsPredicting the Consequences and Developing a Solution PlanTrying Out Your Solution and Determining if it WorksIf you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life. Solving Life's Problemscan also be read alongside D'Zurilla's and Nezu's , serving as an informal "manual" style accompaniment to its more comprehensive companion book. Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually. | Solving Life's Problems by Arthur M. Nezu, Paperback | Indigo Chapters