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Somatic Therapy For Seniors: Healing Paths for Stress Reduction, Trauma Recovery and Renewed Wellbeing

Somatic Therapy For Seniors: Healing Paths for Stress Reduction, Trauma Recovery and Renewed Wellbeing in Ottawa, ON

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Current price: $26.99
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Somatic Therapy For Seniors: Healing Paths for Stress Reduction, Trauma Recovery and Renewed Wellbeing

By None

Somatic Therapy For Seniors: Healing Paths for Stress Reduction, Trauma Recovery and Renewed Wellbeing in Ottawa, ON

Current price: $26.99
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Size: Paperback

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*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Looking to find peace as you grow older and handle stress better. Revitalize your body and mind? Ever wished for a way to boost your well being without intense workouts or costly treatments? The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on Somatic Therapy comes in handy, offering support to navigate these obstacles smoothly and gracefully. The important thing to remember is that by using the Somatic Therapy techniques you truly can achieve a healthier lifestyle. It's news for those looking to embrace their years confidently and joyfully. "Somatic Therapy For Seniors" caters to anyone seeking ways to reduce stress and cope with trauma. Enhance well being, through gentle yet effective approaches. - In the book "Somatic Therapy For Seniors " you will discover; - What Somatic Therapy entails and the various types it offers - Ways to recognize and alleviate stress through Somatic Therapy - Identifying signs of trauma and effectively managing them - Breathing exercises and relaxation methods to soothe your mind and body - Techniques for relaxing your muscles to release tension - Meditation strategies, for peace and mindfulness - Customized physical activities to enhance fitness and mobility And much more! When you bring all these elements together in one guide you have a resource that can benefit you today, tomorrow and beyond. It's perfect for those seeking an active and healthy lifestyle. Want to get your hands on a copy?
Looking to find peace as you grow older and handle stress better. Revitalize your body and mind? Ever wished for a way to boost your well being without intense workouts or costly treatments? The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on Somatic Therapy comes in handy, offering support to navigate these obstacles smoothly and gracefully. The important thing to remember is that by using the Somatic Therapy techniques you truly can achieve a healthier lifestyle. It's news for those looking to embrace their years confidently and joyfully. "Somatic Therapy For Seniors" caters to anyone seeking ways to reduce stress and cope with trauma. Enhance well being, through gentle yet effective approaches. - In the book "Somatic Therapy For Seniors " you will discover; - What Somatic Therapy entails and the various types it offers - Ways to recognize and alleviate stress through Somatic Therapy - Identifying signs of trauma and effectively managing them - Breathing exercises and relaxation methods to soothe your mind and body - Techniques for relaxing your muscles to release tension - Meditation strategies, for peace and mindfulness - Customized physical activities to enhance fitness and mobility And much more! When you bring all these elements together in one guide you have a resource that can benefit you today, tomorrow and beyond. It's perfect for those seeking an active and healthy lifestyle. Want to get your hands on a copy?

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

100 Bayshore Dr, Nepean, ON K2B 8C1, Canada

Find Coles at Bayshore Shopping Centre in Ottawa, ON

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