A practical 8-week course of spiritual exploration for small groups of seekers ('spiritual but not necessarily religious'), designed to encourage personal reflection and small-group work on a range of real-life themes. Each session includes suggested readings and activities, plus detailed guidelines for facilitators to help participants reflect on how they find meaning and fulfilment in their lives, and to be nourished by listening to the shared experiences of others. A practical 8-week course of spiritual exploration for small groups of seekers ('spiritual but not necessarily religious'), designed to encourage personal reflection and small-group work on a range of real-life themes. Each session includes suggested readings and activities, plus detailed guidelines for facilitators to help participants reflect on how they find meaning and fulfilment in their lives, and to be nourished by listening to the shared experiences of others.