Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles The 10-Day Mental Reset at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?
You're not alone—and you're not broken. But you do need a reset.
The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity—without needing a silent retreat, deleting all your apps, or becoming a monk.
Inside this no-BS mental detox, you'll learn:
Why your brain is overstimulated—and how to calm it
A daily system to reclaim focus, motivation, and sanity
Simple rituals to ditch phone addiction and decision fatigue
How to deal with overthinking, low energy, and emotional clutter
Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog— this is your reset button.
By the end of 10 days, you'll think clearer, feel lighter, and—just maybe—smile again.
Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?
You're not alone—and you're not broken. But you do need a reset.
The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity—without needing a silent retreat, deleting all your apps, or becoming a monk.
Inside this no-BS mental detox, you'll learn:
Why your brain is overstimulated—and how to calm it
A daily system to reclaim focus, motivation, and sanity
Simple rituals to ditch phone addiction and decision fatigue
How to deal with overthinking, low energy, and emotional clutter
Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog— this is your reset button.
By the end of 10 days, you'll think clearer, feel lighter, and—just maybe—smile again.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
