The Anger Management Workbook for Womendelivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it-congratulations, you're making a very brave choice. InThe Anger Management Workbook for WomenJulie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included inThe Anger Management Workbook for Womenare the compelling stories of women who have overcome their anger issues with Julie's help, as well as:Accurate, up-to-date researchthat explores how anger occurs and manifests in women's brains and bodiesWorksheets, quizzes, and other interactive exercisesfor assessing negative behavior patterns and discovering how your mind perceives and responds to angerPractical in-the-moment techniques and strategiesthat will change your mental and physical reaction to anger-provoking thoughts and situationsUse of the FADE method-Feel better about managing anger, Appear differently to others, Do things differently, and beEmpowered when managing betterAnger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support inThe Anger Management Workbook for Womencan help you take control of your anger and live a healthier, happier life. | The Anger Management Workbook For Women by Julie Catalano, Paperback | Indigo Chapters