This guide offers everything the beginner or the seasoned runner needs to know in order to achieve better health through running. The Complete Book of Running for Women is the first manual exclusively for women that explains why women need to train differently from men. Also included are sections on what to eat for optimal nutrition, how to prevent injuries, what to wear and how to train during pregnancy. Penned by Claire Kowalchik, the former managing editor of Runner's World and an avid runner herself, this guide gives you all the information and motivation you need to reach your goals! | The Complete Book Of Running For Women by Claire Kowalchik, Paperback | Indigo Chapters