This guide provides a structured introduction to the world of canoeing and kayaking, designed for those looking to build a solid foundation in the sport. It addresses fundamental questions, beginning with the selection of appropriate equipment. Readers will find information to help with the decision between a canoe and a kayak and guidance on choosing the right paddle. A section on necessary safety equipment is also included. The book then moves on to practical skills for beginners who want to learn to canoe. It covers the basics of getting in and out of the boat safely, adopting a correct sitting posture, and executing fundamental maneuvers on calm waters. The section on basic paddle techniques details the forward stroke for efficient propulsion, steering strokes for course correction, as well as methods for stopping and paddling backward. A significant portion is dedicated to canoe safety and responsible conduct on the water. This includes how to assess weather and water conditions, manage currents, and understand rules to avoid collisions. The guide also outlines procedures for emergency situations, such as rescue techniques after capsizing and re-entering the canoe from the water. For those interested in planning excursions, the book offers a systematic approach to planning a canoe trip. Topics range from detailed route planning and logistics to on-the-water navigation. A canoeing gear checklist helps with preparation, along with instructions on waterproof packing and proper boat trimming for stability. Finally, the guide introduces more specific areas of the sport. It provides an overview of whitewater kayaking, including the required gear and techniques for navigating rapids. For those with a competitive interest, it touches upon the methodology of slalom canoe training and the fundamentals of canoe racing, offering insights into building strength and endurance.