Loading Inventory...

The Core 4 by Stephanie Gaudreau, Paperback | Indigo Chapters

From Stephanie Gaudreau

Current price: $23.99
The Core 4 by Stephanie Gaudreau, Paperback | Indigo Chapters
The Core 4 by Stephanie Gaudreau, Paperback | Indigo Chapters

From Stephanie Gaudreau

The Core 4 by Stephanie Gaudreau, Paperback | Indigo Chapters

Current price: $23.99
Loading Inventory...

Size: 0.76 x 9.12 x 14.46

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4-Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind-you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world."—Steph Gaudreau | The Core 4 by Stephanie Gaudreau, Paperback | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

Powered by Adeptmind