Mums - are you fed up of complicated meal plans, time-consuming recipes and inflexible exercise plans that just don't fit into your busy Mum-life? Did you ever wish there was a weight-loss plan that took into account the unique challenges of your busy and stressful Mum-life (that most trainers don't understand)? I'm giving you the opportunity to learn all my inside tricks and secrets as to how I manage to stay slim, healthy, strong and have tonnes of energy (most of the time ) ... even when the kids keep me up at night ... There's absolutely no 'fluff' here. Just the real, scientifically backed systems I use every day in my own life. They're not hard. They're not time consuming. But they DO work. Here's just a little of what you'll discover: The reason all diets work, but only temporarily (and what you can do instead) Why Mums find losing weight harder than other people do (and how to overcome this) The 5 most important factors you need in your life to reach your goals and stay there How to throw together a healthy meal in 5 minutes, using only what's in your fridge Why exercising every day is, in fact, a bad idea (and what to do instead) The mindset hacks that are essential to transforming your attitude, actions and body Get off the diet train for good; learn how to put yourself first for a change; and become a happier, healthier, more confident Mum. Let's hear it from the Mums: "I definitely have got the kick start that I've needed and I've started eating more thoughtfully. I'm now very aware that I'm eating to fuel my body and lifestyle that I want to live " Karen, Step-Mum to grown-up kids and Pole school owner "I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle." Caroline, Mum of two pre-schoolers "I've learned so much from Pollyanna Hale - you've made me actually hear the advice rather than me just vacantly nodding - it's been all about planning this week - I'm much less hungry and eat less and better when it's a well planned and prepped day." Isabel, Mum to three school age kids This book is for YOU, Mum | The Fit Mum Formula by Pollyanna Hale, Paperback | Indigo Chapters