With the easy-to-follow massage techniques in \"The Healing Art of Sports Massage,\" recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book \"destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury.\""20.94 | The Healing Art Of Sports Massage, Paperback | Indigo Chapters