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Coles The I Hate Myself Bundle at Bayshore Shopping Centre in Ottawa, ON
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The I Hate Myself bundle contains the groundbreaking I Hate Myself: Overcome Self-Hatred and Learn Why You're Wrong About You and I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist , a hands-on companion resource designed to help you understand and begin overcoming self-hatred. In the bundle, internationally recognized professor and psychiatrist Dr. Blaise Aguirre tackles one of the most pervasive and underaddressed issues in mental health — self-hatred. Drawing on compelling first-hand patient accounts, Dr. Aguirre explains why conventional approaches like "self-care" and "self-love" often fall short, and offers a compassionate, research-based path toward genuine self-acceptance. The companion workbook then bridges the gap between insight and action, providing structured exercises you can work through on your own or alongside a therapist. Readers will also find: Tools for identifying the origins and signs of self-hatred, and understanding its connection to co-occurring disorders like borderline personality disorder and depression Checklists, questionnaires, and step-by-step therapeutic interventions designed for both self-guided work and therapist-client collaboration Practical strategies for addressing self-loathing as an under-discussed component of suicidality, with resources for tracking insights, lessons learned, and progress made An essential and compassionate resource for anyone on the road to healing, the I Hate Myself bundle gives you the knowledge, strategies, and hands-on tools you need to transform self-loathing into self-worth — whether you're working alone, with a loved one, or with a mental health professional.
The I Hate Myself bundle contains the groundbreaking I Hate Myself: Overcome Self-Hatred and Learn Why You're Wrong About You and I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist , a hands-on companion resource designed to help you understand and begin overcoming self-hatred. In the bundle, internationally recognized professor and psychiatrist Dr. Blaise Aguirre tackles one of the most pervasive and underaddressed issues in mental health — self-hatred. Drawing on compelling first-hand patient accounts, Dr. Aguirre explains why conventional approaches like "self-care" and "self-love" often fall short, and offers a compassionate, research-based path toward genuine self-acceptance. The companion workbook then bridges the gap between insight and action, providing structured exercises you can work through on your own or alongside a therapist. Readers will also find: Tools for identifying the origins and signs of self-hatred, and understanding its connection to co-occurring disorders like borderline personality disorder and depression Checklists, questionnaires, and step-by-step therapeutic interventions designed for both self-guided work and therapist-client collaboration Practical strategies for addressing self-loathing as an under-discussed component of suicidality, with resources for tracking insights, lessons learned, and progress made An essential and compassionate resource for anyone on the road to healing, the I Hate Myself bundle gives you the knowledge, strategies, and hands-on tools you need to transform self-loathing into self-worth — whether you're working alone, with a loved one, or with a mental health professional.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
