Arthritis is a joint disorder characterized by swelling with stiffness and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities: - Foods that reduce inflammation. - Foods that have potent antioxidant properties. - Foods that modulate immune activity. - Foods that balance the gut microbiome. The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help prevent and manage arthritic conditions effectively.