In the U.S., we are all swimming in the waters of what is right, real and true as White and male. Because of Western globalization, these beliefs have spilled over the rest of our world forming a yardstick by which we measure everything. The problem with this yardstick is that it often leaves out nature and the divine. Changing our beliefs, changes the yardstick. Changing the yardstick, changes the world. In this book Amy Howton and Quanita Roberson share their stories of growth and healing and then they invite you into your own 40 day journey to remembering soul and spirit. Each day includes an affirmation, journaling questions, exercises, and a quote to support healing in an integral way.