Anxiety and worry have been accepted as legitimate aspects of life but is that necessary and does it reflect truth? In this book anxiety, worry, and stress are treated as learned behaviors and options-a choice. There are circumstances we have control of and others we do not. How we choose to react in any situation is an empowered decision. Learning to step back and assess each occasion provides space to consider new ways and empowered choices. Life is nothing without choice. Performing the exercises in this book will strengthen your mental-emotional skills and reveal your ability to defeat stress, eliminate struggle, and give up worry so that your life reflects your true self, inner calmness, peace, a bigger-picture focus, and ultimate happiness.