Whether you want to create change in your life or live a passionate life by design, this book is your one-stop-shop for reclaiming your health, energy, and joy.Are You...? Over 40 and feeling like your life has lost meaning and passion? Depressed, stressed and lacking energy? Overweight and eating the wrong foods? Unsure of where to start, but know something has to change? What If...? You could create a life and body that you love? You had a simple, back-to-basics process to reclaim your power and heal your body? You could look and feel ten years younger? You could feel calm, in control, and excited about your future? In this transformational book, Kathy Morrison shares her practical and unique KISSED Methodology. With her 3-step process, you'll learn how to Keep It Super Simple Every Day to redesign your Wellness, Mindset and Lifestyle. Each chapter includes a Quick Start Method to get you going immediately, ensuring you gain momentum and start making positive changes right away.Are You Ready to... Take back control of your life? Feel empowered and inspired to create lasting change? Step into the best version of yourself? "I'll be right by your side, cheering you on to recreate the best version of you!"Kathy Morrison is an Australian-based wellness, mindset, and lifestyle coach. Kathy has trained in various alternative health practices, including iridology and intermittent fasting. Kathy has studied at the Tolman Health Academy and with Barbara O'Neill. Her mission is to inspire women over 40 to live vibrant lives filled with purpose and adventure.