The Lighthouse - Reflections of Inner Strength & Wisdom is an inspirational journal with coloring pages. This journal explores fourteen inspirational quotes that express basic tenets. These can be applied to benefit inner growth and healing. The author begins the conversation by including a few words on each of the inspirational quotes. These are followed by two-lined floral framed pages to be used for journaling. This journal also helps bring focus to our inner being by directing awareness to our moods - our emotions. Often, we go through life ignoring how we're affected because our attention is focused on external obstacles, problems, and stimuli. The Mood Graph is a tool to gently bring awareness to self and document our emotional state. The Mood Graph can track eight different moods for 24 hours. The graph focuses on general areas which are: Happy, Content, Neutral, Annoyed, Angry, Stressed, Sad, or Depressed. Shade the box that indicates your current mood and time of recording. There are two additional journaling pages to reflect on your mood. Contemplating and journaling can help process emotions and bring clarity. This is beneficial and can aid in clearing up and releasing unresolved feelings. The coloring pages serve as a therapeutic tool to relax and calm the racing mind.