A channelled guide to the shifts and changes happening around the world 2012 and beyond. Working with beings she knows as the Lords of Melchizedek, the author presents hopeful rationales for the Ascension 2012 Process and exercises for you to complete to improve health and balance in your life in general. She also provides spiritual wisdoms from the Lords (LoM for short) and explains how she came to channel them and work with them for the Ascension 2012 Process and for their version of life-coaching. The author is a Reiki Healing Master. In this book on Ascension, Karen uses down to earth explanations from the high beings she communicates with to share wisdoms on progression in this life and the next. For those new to the 'Ascension process' it gives a human point of view and makes ascension understandable and accessible to everyone, not just the chosen few. For those who believe they are already on the path to full enlightenment and ascension, it may conflict and be contrary to their beliefs. Whichever it is for you, it is written with the love of the Lords of Melchizedek and Karen, too, for guidance, encouragement and help. As the LoM and Karen say, "If our wisdoms suit you, accept them, if they don't, don't. It is about free choice, always." The practical course-work that has been shown to Karen is given, in part, in this book in order to help people to progress, in whatever way is best for them. Completing the exercises, they (LoM and Karen) believe, will give you a more rounded life and view of it. This in itself will help you to progress—again in your own way, to become a being of 'enlightenment'. Remember, everything is relative, even the term 'enlightenment!