Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles The Mountains: health and wellbeing benefits of spending time at altitude at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us.
The benefits of spending time at altitude include:
Weight loss
Improved heart health
Reduced stress
Improved the quality of sleep
Improved immune function
Encouraged physical fitness and activity
Improved mental agility and creativity
Improved mood
Improved self-esteem, self-awareness and sense of wellbeing
As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view.
In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us.
The benefits of spending time at altitude include:
Weight loss
Improved heart health
Reduced stress
Improved the quality of sleep
Improved immune function
Encouraged physical fitness and activity
Improved mental agility and creativity
Improved mood
Improved self-esteem, self-awareness and sense of wellbeing
As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view.
In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
