Millions of people have made bodybuilding a part of their fitness routine and who better to get advice from than the man who’s won more titles than anyone else in the world. From bodybuilders and gymnasts to golfers and dedicated exercisers, everyone is lifting weights to attain a better body and Arnold Schwarzenegger spells out exactly how to train safely and effectively. "The Terminator" offers detailed exercises for sculpting, strengthening and defining every muscle, as well as the latest diet and nutrition information in The New Encyclopedia of Modern Bodybuilding. | The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger, Paperback | Indigo Chapters